Benefits of physical activity

The Benefits of Physical Activity

Have you ever wandered the benefits of physical activity, or why it’s good to go for a run daily? Maybe you want a good health, or maybe you just want to look better, or maybe you don’t want to run or get your heart pumping. Firstly, you might think running is a waste of time but have you really thought about it? Well stay tuned in cause i’ll give you a few tips and why we really need to exercise.

Firstly, exercise improves mood and sleep, for example say you have a game today you might feel exhausted. Think back to what you did the day before. If you are like me you either played Fortnite till 2 in the morning, or you just couldn’t sleep cause you still got a lot of energy. Have you ever heard of the term “The little things matter?” those little things such as going to bed on time, eating the right food and staying away from your PS4. You may be thinking why should I listen to this guy…. Well you should listen because I was that guy who always played till midnight, sure I pushed myself not to but then when I started to sleep on time, I could feel my body is ready, and I have a lot of oxygen. Fun fact is it can also reduce stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.

Secondly being physically active reduces your odds of developing heart disease. The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioral level.

Lastly, exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.

Well there it is a few tips and answers to your questions, but If you don’t like doing the dirty work such as running and weightlifting doing household chores can count as well, such as raking the leaves, taking out the rubbish or anything else that will get your heart pumping.

Thank you guys for reading goodbye!

Complex Sentences

WALT: Identify and write complex sentences

Summarizing - The problem with plastic

Summarizing - The problem with plastic

The problem with plastic. An Australian marine ecologist showed shocking photos of the plastic waste at Henderson island. (Named one of the most remote places in the world) Sir David Attenborough’s TV show “Blue Planet II” are looking at our water creatures mistaking plastic for food. Lucy Quinn of the British Antarctic survey says she has saw a wandering albatross chick just on South Georgia wich mistaken a plastic bag for food. The chick was still alive. Although there was another chick there was a plastic toothpick in the stomach, which caused the death of an albatross chick.

THE END

Duffy theatre

On the 9th of Feb I was doing my work. Later after lunchtime I packed up put the bags on the blue area and lined up in my Home class I was really excited because last year it was funny and I was expecting to be funny this year.

• When we got there it seems like we got here first I went in the front row. Nooo the year 5’s  were in the way I couldn’t see that much but then the actors seem to came out they told us we can go in the middle so we can get a better view and because they. then he asked us one question.

“Who knows how to the nae nae” people's hand started going up then Duffy picked a person his name was Jonathan he was my cousins we almost had the same name Jonathon was my name his was Jonathan he had a a i had a o. Peopled said to me to come up so it can be Jonathon versus Jonathan.

I couldn’t do it I was shy and nervous after that they started the show I thinked it was about helping their neighbor Ruby the end.

I liked the part when they were doing the nae nae I expecting next year  

to be cool.